Our children aged 5 to 8 are very active creatures. In this age group, anything that is natural in nature catches their attention. You can try any sport and games for them, and they will take them like fish in the water. They love sports. Now it can become a problem when you start training them to achieve peak performance in sports. When you start to introduce rules, practices, exercises, conditioning, etc., resistance will come. But as a sports coach you still have to be successful in sports training for them, despite their disdain for anything structured and compatible. Here is where some practical and effective coaching principles will help you succeed in achieving the highest athletic performance from our dynamic young children and lead to athletic coaching success.
The first principle of successful sports training for children is to have a training competition. When you start your session, create teams from the start. You may need to do this correctly when gathering friends. On the contrary, children this age love their friends and will not want to be separated from their friends. The composition of the team will pave the way for the remainder of the session for successful athletic training. Once these teams are formed, focus your training on competition-based activities. Create a point system and let your groups know that they will have to make mistakes to earn points for their team. At the end there will be a winner and bonuses for the winning members. Children naturally love to win. By creating this type of competition in a training session, we are fundamentally focusing on their instinct to win to make them perform at their best to achieve peak performance in sport. Once they have done their best in competition, success for sports coaches will be easy. The success of sports training will be further enhanced if we adopt other principles as well.
To be successful in sports training for children, your training should also take a fun approach. This basically means that instead of planning exercises for them, you will have to turn them into games so that they can perform them. As I mentioned earlier, kids love all forms of play. When you have games with goals rather than training type activities, athletic training success will be easier for you as a player. coach. The challenge here is to tie all of your toys together into one cohesive and exciting training session for kids. You can ensure that the success of a children’s sports trainer takes place with competitive games and by instilling another principle into practice.
The third effective principle for successful athletic training is to have a reward system in place to stabilize your workout. Communicate the rewards early on and remind them regularly of the rewards during training. As children, they will find this attractive and will give their best practice to their teams. Sometimes getting bonuses at different training periods is beneficial, but of course this requires more planning and logistical support. Another important aspect of the reward that will improve athletic training for success in children is making sure you keep your promises. Our children will take our promises of rewards very seriously. If we don’t give the promised reward at the end, they’ll be very disappointed and won’t trust you anymore.
As we motivate our children with competitions, games and rewards for athletic training success, we also need to ensure the continuity of our training program by making sure that we inspire them and will also motivate them for the future. training course. At the end of the training session, we need to link it to the next session to give our children something to look forward to. The worst form of the program is to do something completely different from what was done in the previous session. For example, if we just finished our basic dribbling skills today, a good tie would be an opportunity to dribble and pass. The next session should also be exciting for the success of athletic training and peak performance in sports. For example, let the children know that at the start of the next session there will be a dribbling test where points will be added to the team scores. This means children are encouraged to practice at home so that their skills improve the next time they come back to make a significant contribution to the next game. This type of motivation and the start of the next session are important for successful sports training.
The success of sports coaching for children is a difficult task for all coaches. The fact that our kids are reacting in very weird ways forces us to really think about strategies to make our training competitive, game-based, reward-oriented and fluid, but most of all fun. After all, growing children must love to learn. The key to a coach’s success in athletic training is to keep training kids as fun as possible. Don’t worry about peak performance in sports. This will follow when they have fun.
Jimmy Tong is a 13-year-old physics teacher in Singapore with a degree in Sports Science and Physical Education from Loughborough University, UK. He has extensive experience coaching in Singapore schools soccer, football and rugby teams and is currently in charge of sport development in Singapore schools as well as an active contributor to coaching articles. sportsman to improve athletic performance. He hopes to empower people to be successful by inspiring them with inspiring and motivating stories and real sports inspirations.